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	<title>Scott Irwin - The Expressive Tech&#187; Fitness</title>
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	<link>http://www.expressivetech.com</link>
	<description>Leveraging Communication, Technology, and Training to help you find improvement</description>
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		<title>Where Are You Going (or Where Have You Been)</title>
		<link>http://www.expressivetech.com/2010/08/01/where-are-you-going-or-where-have-you-been/</link>
		<comments>http://www.expressivetech.com/2010/08/01/where-are-you-going-or-where-have-you-been/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 01:57:58 +0000</pubDate>
		<dc:creator>Scott Irwin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.expressivetech.com/?p=340</guid>
		<description><![CDATA[Lately I&#8217;ve been focused on running and the technology behind it.  Today, let&#8217;s take a look at how GPS technology helps a runner know where they are going and where they&#8217;ve been&#8230;.and how you can use the same concepts to reach your goals. GPS stands for Global Positioning System and it is a global satellite [...]]]></description>
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		<title>Who Are You?</title>
		<link>http://www.expressivetech.com/2010/07/24/who-are-you/</link>
		<comments>http://www.expressivetech.com/2010/07/24/who-are-you/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:27:00 +0000</pubDate>
		<dc:creator>Scott Irwin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.expressivetech.com/?p=335</guid>
		<description><![CDATA[As I&#8217;ve stated in a previous website launch announcement, I&#8217;ve been managing carbohydrates and exercising with very good results and have been utilizing technology uring my exercise. While visiting family in Florida a couple months ago I left for a run, telling everyone that i would be back in 30 minutes.  When I didn&#8217;t return [...]]]></description>
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