Who Are You?

As I’ve stated in a previous website launch announcement, I’ve been managing carbohydrates and exercising with very good results and have been utilizing technology uring my exercise.

While visiting family in Florida a couple months ago I left for a run, telling everyone that i would be back in 30 minutes.  When I didn’t return in the expected time frame they began to worry.  In reality, I “got lost in the scenery” and didn’t turn around at the 1/2 way point of my run, so I had to walk back (about 2 miles), which lengthened the workout time.

No problem, right?  Well, in an effort to lighten my load, I did not take along things we all normally have with us.  I had no phone or wallet, and was running in an unfamiliar area.  While a good thought in theory, it was not such a smart move.  That’s when I stumbled on RoadID, a company that creates various types of ID products for runners and athletes. Read the rest of this post »

July 24, 2010  Tags: , ,   Posted in: Self Improvement, Technology  No Comments

New Website Coming August 15, 2010: LowCarbLiving.Info

I’ve lost 38 pounds through eating better and exercise, and want to share my experiences with the world wide web!  On August 15, 2010 I will launch LowCarbLiving.  The site will have information about limiting bad carbohydrates (not eliminating them), exercise, dining out, and other topics of interest.  There will even be discussion forums!

July 22, 2010   Posted in: Uncategorized  No Comments

CompTIA Announces Changes to Certification Renewal Policy

Yesterday CompTIA, the non-profit trade association advancing the global interests of the IT industry, announced that as of January 1, 2011 the CompTIA A+, Network+, and Security+ certifications would be valid for three years from the date issued. Read the rest of this post »

June 30, 2010  Tags: ,   Posted in: Technology, Training  No Comments

Old Eyes? Bad Eyes? Zoom In!

A customer I was recently working with was complaining that the fonts on his computer screen were too small.  If you have a similar problem, and don’t want (or cannot) set the fonts larger on your system, check these tips out. Read the rest of this post »

June 30, 2010  Tags: , , ,   Posted in: Technology  No Comments

The Focus Method of Writing

I’m usually asked how one gets started when it comes to writing a an article or a speech.  There are many ways to get started, however one way I use called the “Focus Method.”  This method will guide you through generating ideas for your article or speech, and will likely provide ideas for future ones as well.

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June 30, 2010  Tags: , , , , , ,   Posted in: Communication, Marketing, Self Improvement, Toastmasters, Training  No Comments