Who Are You?

As I’ve stated in a previous website launch announcement, I’ve been managing carbohydrates and exercising with very good results and have been utilizing technology uring my exercise. While visiting family in Florida a couple months ago I left for a run,...

Leadership is Action, Not Position

While visiting Florida I had the opportunity to visit the Bok Tower Gardens and recently began reading the Kindle Edition of Edward Bok’s autobiography titled The Americanization of Edward Bok.  It was in the gift shop, however I also found it in The Pulitzer...

How Good is Your Plan?

At the end of May I began the Couch to 5K Running Plan, a plan to get you running in your first 5K in nine weeks.  This is a great example of what a good plan should be.Every plan should have a  S.M.A.R.T., end goal; that is, the goal should be Specific, Measurable,...